OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Put on a good track and dance


Exercises

Set 1: 1 round
Freestyle Dancing
Freestyle Dancing
10 minutes
Finish
5 seconds


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • fourABS
    fourABS
    10 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Cosgrove's Evil 8 Complex

Cosgrove's Evil 8 Complex

Intense Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Treadmill 15 Minutes

Treadmill 15 Minutes

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
10 Minute Fun Run Training

10 Minute Fun Run Training

Moderate Ic_time_32x32 10 mins  
Legs  
SMR & Static Stretching

SMR & Static Stretching

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller
Phase 1

Phase 1

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories