OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes
Transition
Transition
25 seconds
Burpees
Burpees
30 seconds

Set 2: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Deadlift With Back Row
15 reps
Bridge With Chest Press
20 reps

Set 3: 3 rounds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
12 reps
Right Dumbbell Woodchops
Right Dumbbell Woodchops
12 reps
Reverse Fly
15 reps
Split Squat With Overhead Press
10 reps
Split Squat With Overhead Press
10 reps

Set 4: 3 rounds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 reps
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
10 reps
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
10 reps
Overhead Reach With Leg Lower
20 reps

Set 5: 1 round
Transition
Transition
35 seconds
Cool Down Jogging
Cool Down Jogging
3 minutes


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

BURNIN' CRAZY CALORIES

BURNIN' CRAZY CALORIES

Moderate Ic_time_32x32 41 mins  
Hold Tight

Hold Tight

Intense Ic_time_32x32 7 mins  
Lower Body  
Girl Gains With Kettle Bells

Girl Gains With Kettle Bells

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Burn And Firm

Burn And Firm

Intense Ic_time_32x32 54 mins  
Ic_workout_dumbbell_32x32 Kettlebell
Lunch Crunch Total Body

Lunch Crunch Total Body

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Treadmill Sprint HIIT

Full Body Treadmill Sprint HIIT

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell

Workout Categories