OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Elbow Plank
Elbow Plank
15 seconds
Floor Bridge
Floor Bridge
15 reps
Chest Openers
Chest Openers
1 minute
Bird Dog
Bird Dog
15 reps
Wall Sit
Wall Sit
30 seconds
Reverse Crunches
Reverse Crunches
10 reps
Supermans
Supermans
30 seconds
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
15 reps

Set 2: 1 round
Cat Cow
Cat Cow
1 minute
Elbow Plank
Elbow Plank
15 seconds
Floor Bridge
Floor Bridge
15 reps
Chest Openers
Chest Openers
1 minute
Bird Dog
Bird Dog
15 reps
Wall Sit
Wall Sit
30 seconds
Reverse Crunches
Reverse Crunches
10 reps
Supermans
Supermans
30 seconds
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
15 reps

Set 3: 1 round
Cat Cow
Cat Cow
1 minute
Elbow Plank
Elbow Plank
15 seconds
Floor Bridge
Floor Bridge
15 reps
Chest Openers
Chest Openers
1 minute
Bird Dog
Bird Dog
15 reps
Wall Sit
Wall Sit
30 seconds
Reverse Crunches
Reverse Crunches
10 reps
Supermans
Supermans
30 seconds
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
15 reps


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual

Start Online Personal Training with David Rivera to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Art of Exercise Freebie D

Art of Exercise Freebie D

Casual Ic_time_32x32 9 mins  
Back  
Basic 1

Basic 1

Casual Ic_time_32x32 12 mins  
Full Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
First

First

Casual Ic_time_32x32 10 mins  
Full Body  

Workout Categories