OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A little dynamic stretching goes a long way, my friends!!!


Exercises

Set 1: 2 rounds
Arm Pumps
Effort: Light
Arm Pumps
20 seconds
Side Cross Kicks
Effort: Moderate
Side Cross Kicks
20 seconds
Side Bends
Effort: Moderate
Side Bends
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds

Workout Discussion


Appears In



Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Walking

Walking

Moderate Ic_time_32x32 30 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Dynamic Flexibility

Dynamic Flexibility

Moderate Ic_time_32x32 10 mins  
Full Body  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories