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Exercises

Set 1: 4 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Pull-ups
Pull-ups
10 reps

Set 2: 3 rounds
Weights: Moderate
Barbell Incline Bench Press
10 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps

Set 3: 3 rounds
Dumbbell Fly
Weights: Light
Dumbbell Fly
10 reps
Weights: Moderate
Cable Lat Pull Down
10 reps

Set 4: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
10 reps
Pull-ups
Pull-ups
10 reps

Set 5: 3 rounds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Jogging
Jogging
15 minutes


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