OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Pull-ups
Pull-ups
10 reps

Set 2: 3 rounds
Weights: Moderate
Barbell Incline Bench Press
10 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps

Set 3: 3 rounds
Dumbbell Fly
Weights: Light
Dumbbell Fly
10 reps
Weights: Moderate
Cable Lat Pull Down
10 reps

Set 4: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
10 reps
Pull-ups
Pull-ups
10 reps

Set 5: 3 rounds
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Raises
Leg Raises
1 minute
Jogging
Jogging
15 minutes


Related Workouts

  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Walked
    Walked
    1 hour, Casual
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate

Start Online Personal Training with Antonio (frederick) Polk to access this workout.

Start 1:1 Training




You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
ABC

ABC

Moderate Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
ABCs Upper

ABCs Upper

Moderate Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Mountain Maniac Sprinter

Mountain Maniac Sprinter

Intense Ic_time_32x32 15 mins  
Upper Body   Ic_workout_dumbbell_32x32 Resistance Band, Barbell, Dumbbell, Stability Ball, Pull Up Bar
Full Body Mountain Maniac 5/20/16

Full Body Mountain Maniac 5/20/16

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball, Strength Machine

Workout Categories