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Exercises

Set 1: 1 round
Right Leg Balance
Right Leg Balance
1 minute
Left Leg Balance
Left Leg Balance
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Chest Openers
Chest Openers
1 minute

Set 2: 1 round
Band Squats with Press
Band Squats with Press
1 minute
Right Lunge with Band Bicep Curl
Right Lunge with Band Bicep Curl
1 minute
Walking Abductors with Band
Walking Abductors with Band
1 minute
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
1 minute

Set 3: 1 round
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Band Front Raises
Band Front Raises
1 minute
Lateral Shoulder Raises with Band
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Overhead Tricep Extension with Band
1 minute

Set 4: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute


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