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Description

Are you ready for this?? Try to do it as fast as possible and if you need to rest..rest but it will cost you time :-)


Exercises

Set 1: 7 rounds
Weighted Pull-Ups
Weighted Pull-Ups
4 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Triangle Pull Down
12 reps
Knee Raises
30 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Seated Row
12 reps
Elbows to Hands Plank
Elbows to Hands Plank
30 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Lat Pull Down
10 reps
Inverted Rows
10 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Cable Tricep Push Down
15 reps
Ab Wheel
15 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Bench Dips
Bench Dips
15 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Rest
Rest
2 minutes


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