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Description

This is a workout that will force you to push hard for tout chest, shoulders and arms. The finish is a great one!


Exercises

Set 1: 1 round
Plank with Arm Lifts
Plank with Arm Lifts
40 seconds
Wall Push-Ups
Wall Push-Ups
40 seconds
Chest Openers
Chest Openers
40 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Star Push-Ups
Star Push-Ups
30 seconds
Clapping Push-Ups
Clapping Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Rest
Rest
20 seconds

Set 5: 5 rounds
Handstand Push-ups
Handstand Push-ups
10 reps
Rest
Rest
20 seconds

Set 6: 8 rounds
Tricep Dips
Tricep Dips
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
10 seconds

Set 7: 1 round
5-Second Push-Up
Reps until failure


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