OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a workout that will force you to push hard for tout chest, shoulders and arms. The finish is a great one!


Exercises

Set 1: 1 round
Plank with Arm Lifts
Plank with Arm Lifts
40 seconds
Wall Push-Ups
Wall Push-Ups
40 seconds
Chest Openers
Chest Openers
40 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Star Push-Ups
Star Push-Ups
30 seconds
Clapping Push-Ups
Clapping Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Rest
Rest
20 seconds

Set 5: 5 rounds
Handstand Push-ups
Handstand Push-ups
10 reps
Rest
Rest
20 seconds

Set 6: 8 rounds
Tricep Dips
Tricep Dips
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
10 seconds

Set 7: 1 round
5-Second Push-Up
Reps until failure


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Buns, guns & abs Challenge For 30 Days

Buns, guns & abs Challenge For 30 Days

Intense Ic_time_32x32 4 mins  
Full Body  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  
Squats & Push-Ups

Squats & Push-Ups

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Ultimate Upper #2

Ultimate Upper #2

Intense Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall

Workout Categories