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Description

Train for time...


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 rep
Ab Wheel
2 reps
Back Extension
3 reps

Set 2: 1 round
Pull-ups
Pull-ups
3 reps
Ab Wheel
6 reps
Back Extension
9 reps

Set 3: 1 round
Pull-ups
Pull-ups
5 reps
Ab Wheel
10 reps
Back Extension
15 reps

Set 4: 1 round
Pull-ups
Pull-ups
7 reps
Ab Wheel
14 reps
Back Extension
21 reps

Set 5: 1 round
Pull-ups
Pull-ups
9 reps
Ab Wheel
18 reps
Back Extension
27 reps

Set 6: 1 round
Pull-ups
Pull-ups
10 reps
Ab Wheel
20 reps
Back Extension
30 reps

Set 7: 1 round
Pull-ups
Pull-ups
8 reps
Ab Wheel
16 reps
Back Extension
24 reps

Set 8: 1 round
Pull-ups
Pull-ups
6 reps
Ab Wheel
12 reps
Back Extension
18 reps

Set 9: 1 round
Pull-ups
Pull-ups
4 reps
Ab Wheel
8 reps
Back Extension
12 reps

Set 10: 1 round
Pull-ups
Pull-ups
2 reps
Ab Wheel
4 reps
Back Extension
6 reps


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