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Description

Leg Day...


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
1 minute
High Knees
High Knees
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Wacky Jacks
Wacky Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Dumbbell Deadlift
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Kettlebell Swings
Kettlebell Swings
10 reps
Dumbbell Deadlift
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Deadlift
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Pelvic Tilts
Pelvic Tilts
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Kettlebell Swings
Kettlebell Swings
10 reps

Set 5: 1 round
Cool-Down Walk
Cool-Down Walk
1 minute
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute


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