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Description

Full body intense block for two weeks to introduce threshold work in strength while keeping tri workputs at prep level aerobic lond distance.


Exercises

Set 1: 1 round
Burpee Pull-Ups
Effort: Very Hard
Burpee Pull-Ups
10 reps
Plank Hop Outs
Effort: Very Hard
Plank Hop Outs
45 seconds
Side Lunges
Side Lunges
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Overhead Press
Weights: Heavy
Overhead Press
12 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Rest
Rest
2 minutes

Set 2: 1 round
Burpee Pull-Ups
Effort: Very Hard
Burpee Pull-Ups
10 reps
Plank Hop Outs
Effort: Very Hard
Plank Hop Outs
45 seconds
Side Lunges
Side Lunges
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Overhead Press
Weights: Heavy
Overhead Press
12 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Rest
Rest
2 minutes

Set 3: 1 round
Burpee Pull-Ups
Effort: Very Hard
Burpee Pull-Ups
10 reps
Plank Hop Outs
Effort: Very Hard
Plank Hop Outs
45 seconds
Side Lunges
Side Lunges
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Overhead Press
Weights: Heavy
Overhead Press
12 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps
Rest
Rest
2 minutes


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