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Description

Do this 3x


Exercises

Set 1: 1 round
Kettlebell Squats
Kettlebell Squats
1 minute
Rest
Rest
5 seconds
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
1 minute
Rest
Rest
5 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
5 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
5 seconds
Kettlebell Squats
Kettlebell Squats
1 minute
Rest
Rest
5 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
5 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Rest
Rest
5 seconds
Kettlebell Halo
Kettlebell Halo
1 minute
Rest
Rest
5 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
5 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Rest
Rest
5 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Rest
Rest
5 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute


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