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Set 1: 1 round
Resistance: Light
Effort: Light
Warm up Inc 1 Level 10 To 3-20
2 minutes

Set 2: 5 rounds
Incline: Light
Effort: Moderate
Incline 3 level 20
2 minutes
Incline: Moderate
Effort: Vigorous
Incline 4 level 30
1 min 30 secs
Incline: Heavy
Effort: Very Hard
Incline 5 level 40
1 minute
Incline: Maximum
Effort: Maximum
Incline 6 level 50
30 seconds
Incline: Maximum
Effort: Maximum
Incline 7 Level 60
15 seconds

Set 3: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
3 minutes

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