OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Barbell Bench Press
Barbell Bench Press
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 8 rounds
Barbell Squats
Barbell Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 8 rounds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 8 rounds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 8 rounds
Close Grip Bench Press
Close Grip Bench Press
20 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 8 rounds
Barbell Bicep Curls
Barbell Bicep Curls
20 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 8 rounds
Barbell Crunches
Barbell Crunches
20 seconds
Rest
Rest
10 seconds

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 8 rounds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
20 seconds
Rest
Rest
10 seconds

Set 16: 1 round
Rest
Rest
1 minute

Set 17: 8 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 18: 1 round
Jump Rope
Jump Rope
1 minute


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P-5:Body Circuit Session

P-5:Body Circuit Session

Intense Ic_time_32x32 39 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
P-4:Kettlebell

P-4:Kettlebell

Intense Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell
C-9:lunatic Intervals(ruthless)

C-9:lunatic Intervals(ruthless)

Intense Ic_time_32x32 21 mins  
Core  
P-11:Upper Body Specialisation

P-11:Upper Body Specialisation

Intense Ic_time_32x32 53 mins  
Arms   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Bench, Stability Ball, Pull Up Bar
M-7:Boxing Rush

M-7:Boxing Rush

Intense Ic_time_32x32 61 mins  
Shoulders   Ic_workout_dumbbell_32x32 Jump Rope
M-8:@Boxing

M-8:@Boxing

Intense Ic_time_32x32 36 mins  
Full Body  

Workout Categories