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Description

A Leg Day workout for everyone


Exercises

Set 1: 1 round
Cycling
Resistance: Light
Effort: Moderate
Cycling
5 minutes
Rest
Rest
3 minutes
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
20 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
20 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
20 reps
Rest
Rest
1 minute
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
10 reps
Medicine Ball Side Step Squat to Press
Weights: Moderate
Medicine Ball Side Step Squat to Press
15 reps
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
10 reps
Medicine Ball Side Step Squat to Press
Weights: Moderate
Medicine Ball Side Step Squat to Press
15 reps
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
10 reps
Medicine Ball Side Step Squat to Press
Weights: Moderate
Medicine Ball Side Step Squat to Press
15 reps
Rest
Rest
1 minute
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
10 reps
Leg Press
Weights: Moderate
Leg Press
10 reps
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
10 reps
Leg Press
Weights: Moderate
Leg Press
10 reps
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
10 reps
Leg Press
Weights: Moderate
Leg Press
10 reps
Rest
Rest
1 minute
Run 1 Mile
Effort: Moderate
Run 1 Mile
10 minutes


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