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Description

When you can't to the gym


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Chin-Ups
Chin-Ups
20 seconds
Rest
Rest
10 seconds
Plank
Plank
45 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
25 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
10 seconds
Max Rep Deep Squats
Max Rep Deep Squats
45 seconds
Rest
Rest
10 seconds


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