OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
The Hundred
The Hundred
1 minute
1 2 Burpees
1 2 Burpees
1 minute
The Hundred
The Hundred
1 minute
1 2 Burpees
1 2 Burpees
1 minute
The Hundred
The Hundred
1 minute
Squat Pulses
Squat Pulses
1 minute
In and Outs
In and Outs
1 minute
Squat Pulses
Squat Pulses
1 minute
In and Outs
In and Outs
1 minute
Squat Pulses
Squat Pulses
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Jack Knife
Jack Knife
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Jack Knife
Jack Knife
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Jack Knife
Jack Knife
1 minute
Quick Feet
Quick Feet
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Quick Feet
Quick Feet
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Quick Feet
Quick Feet
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Curtsy Lunge
Curtsy Lunge
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Glute Circles
Glute Circles
1 minute
Crunches
Crunches
1 minute
Glute Circles
Glute Circles
1 minute
Crunches
Crunches
1 minute
Glute Circles
Glute Circles
1 minute
Crunches
Crunches
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Russian Twists
Russian Twists
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Rest
Rest
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Elbow Plank
Elbow Plank
1 minute


Related Workouts

  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fat Blasting Day 1-3-5

Fat Blasting Day 1-3-5

Intense Ic_time_32x32 58 mins  
Art of Exercise Freebie I

Art of Exercise Freebie I

Intense Ic_time_32x32 10 mins  
Full Body  
Full Body With Cardio

Full Body With Cardio

Intense Ic_time_32x32 55 mins  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Beach Body 1

Beach Body 1

Intense Ic_time_32x32 56 mins  
Core  
I Am A Beast

I Am A Beast

Intense Ic_time_32x32 40 mins  
Full Body  

Workout Categories