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Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
The Hundred
The Hundred
1 minute
1 2 Burpees
1 2 Burpees
1 minute
The Hundred
The Hundred
1 minute
1 2 Burpees
1 2 Burpees
1 minute
The Hundred
The Hundred
1 minute
Squat Pulses
Squat Pulses
1 minute
In and Outs
In and Outs
1 minute
Squat Pulses
Squat Pulses
1 minute
In and Outs
In and Outs
1 minute
Squat Pulses
Squat Pulses
1 minute
In and Outs
In and Outs
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Jack Knife
Jack Knife
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Jack Knife
Jack Knife
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Jack Knife
Jack Knife
1 minute
Quick Feet
Quick Feet
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Quick Feet
Quick Feet
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Quick Feet
Quick Feet
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Curtsy Lunge
Curtsy Lunge
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Glute Circles
Glute Circles
1 minute
Crunches
Crunches
1 minute
Glute Circles
Glute Circles
1 minute
Crunches
Crunches
1 minute
Glute Circles
Glute Circles
1 minute
Crunches
Crunches
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Russian Twists
Russian Twists
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Rest
Rest
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Elbow Plank
Elbow Plank
1 minute


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