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Description

Quick 10 mins to break up your workday


Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Chair Squats
Chair Squats
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Chair Tricep Dips
Chair Tricep Dips
10 reps
Seated Leg Raises
1 minute
Seated Knee Raises
Seated Knee Raises
1 minute
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Curved Spine Stretch
Curved Spine Stretch
1 minute


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