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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Crunches
Crunches
40 reps
Squats
Squats
20 reps

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Crunches
Crunches
30 reps
Squats
Squats
15 reps

Set 3: 1 round
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Squats
Squats
10 reps


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