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Description

3 rounds, 3 exercises per round, cycle for 3 sets of each before moving on to the next round. Rest in between rounds.


Exercises

Set 1: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Stability Ball Chest Press
Weights: Heavy
Stability Ball Chest Press
12 reps
Weights: Heavy
Cable Lat Pull Down
12 reps

Set 2: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
8 reps
Overhead Press
Weights: Moderate
Overhead Press
15 reps

Set 3: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
Reps until failure
Weights: Heavy
Cable Crossovers
12 reps

Workout Discussion

08 Jun
glad you like it nathan!
20 May
perfection!!

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