OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 rounds, 3 exercises per round, cycle for 3 sets of each before moving on to the next round. Rest in between rounds.


Exercises

Set 1: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Stability Ball Chest Press
Weights: Heavy
Stability Ball Chest Press
12 reps
Weights: Heavy
Cable Lat Pull Down
12 reps

Set 2: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
8 reps
Overhead Press
Weights: Moderate
Overhead Press
15 reps

Set 3: 3 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
Reps until failure
Weights: Heavy
Cable Crossovers
12 reps

Workout Discussion

08 Jun
glad you like it nathan!
20 May
perfection!!

Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/lk4u3qk88lzt">Andy J. O&#x27;neill</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Mma Beast Mode

Mma Beast Mode

Intense Ic_time_32x32 13 mins  
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
Full Body Flexibility

Full Body Flexibility

Casual Ic_time_32x32 13 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller, Wall
Dynamic Stretches

Dynamic Stretches

Casual Ic_time_32x32 4 mins 30 secs  
Back   Ic_workout_dumbbell_32x32 Chair
Static Stretching

Static Stretching

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories