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Exercises

Set 1: 1 round
Ab Choppers
Ab Choppers
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
10 reps
Left Oblique Crunches
Left Oblique Crunches
30 reps
Right Oblique Crunches
Right Oblique Crunches
30 reps
Oblique Crunches
Oblique Crunches
30 reps
Bent Knee Twists
Bent Knee Twists
30 reps
Side Lunge Crunches
Side Lunge Crunches
30 reps


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