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Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Ab Curls
Ab Curls
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Push-Ups
Push-Ups
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Bird Dog
Bird Dog
30 seconds
Russian Twists
Russian Twists
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Crunches
Crunches
30 seconds


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