OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Boxing madness this was done in pairs with pads after each round swapping mid holders and boxer


Exercises

Set 1: 2 rounds
Straight Punches
Effort: Vigorous
Straight Punches
1 minute
Squats
Squats
1 minute
200m run
1 minute
Hooks left and right
1 minute
Squats
Squats
1 minute
200m run
1 minute
Upper Cuts
Upper Cuts
1 minute
Squats
Squats
1 minute
200m run
1 minute

Set 2: 2 rounds
Straight Punches
Effort: Vigorous
Straight Punches
1 minute
200m run
1 minute
Lunges
Lunges
1 minute
Hooks left and right
1 minute
Lunges
Lunges
1 minute
200m run
1 minute
Upper Cuts
Upper Cuts
1 minute
Lunges
Lunges
1 minute
200m run
1 minute


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Boxing

Boxing

Intense Ic_time_32x32 28 mins  
Full Body Quick Burst

Full Body Quick Burst

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Resistance Band, Dumbbell, Bench
Double Trouble

Double Trouble

Moderate Ic_time_32x32 28 mins  
Chest  
Burpee Burn

Burpee Burn

Intense Ic_time_32x32 30 mins  
Full Body  
On-off

On-off

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Resistance Band, Dumbbell

Workout Categories