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Description

Boxing madness this was done in pairs with pads after each round swapping mid holders and boxer


Exercises

Set 1: 2 rounds
Straight Punches
Effort: Vigorous
Straight Punches
1 minute
Squats
Squats
1 minute
200m run
1 minute
Hooks left and right
1 minute
Squats
Squats
1 minute
200m run
1 minute
Upper Cuts
Upper Cuts
1 minute
Squats
Squats
1 minute
200m run
1 minute

Set 2: 2 rounds
Straight Punches
Effort: Vigorous
Straight Punches
1 minute
200m run
1 minute
Lunges
Lunges
1 minute
Hooks left and right
1 minute
Lunges
Lunges
1 minute
200m run
1 minute
Upper Cuts
Upper Cuts
1 minute
Lunges
Lunges
1 minute
200m run
1 minute


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