OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Shadow Boxing
Effort: Moderate
Shadow Boxing
30 seconds
Quick Toe Taps on Step
Quick Toe Taps on Step
30 reps
Traveling Squat Hops
Traveling Squat Hops
30 seconds
200m run
30 seconds


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense