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Description

This workout will tine you up in no time!!!


Exercises

Set 1: 1 round
Stretching
5 mins 30 secs

Set 2: 1 round
Elbow Planks
1 minute
Dumbell Curls
2 mins 30 secs
Lunges
2 minutes
Rest
1 min 30 secs

Set 3: 1 round
Push Ups
1 min 30 secs
Crunches/ Sit Ups
2 mins 45 secs
One Legged Blind Balance
1 minute


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