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Exercises

Set 1: 1 round
Right Jabs
Effort: Vigorous
Right Jabs
30 seconds
Left Jabs
Effort: Vigorous
Left Jabs
30 seconds
Left Leg Front Kicks
Effort: Vigorous
Left Leg Front Kicks
30 seconds
Right Leg Front Kicks
Effort: Vigorous
Right Leg Front Kicks
30 seconds
Rest
Rest
45 seconds
Right Side Kicks
Effort: Vigorous
Right Side Kicks
30 seconds
Left Side Kicks
Effort: Vigorous
Left Side Kicks
30 seconds
Straight Punches
Effort: Vigorous
Straight Punches
30 seconds
Alternating Roundkicks
Effort: Vigorous
Alternating Roundkicks
30 seconds
Rest
Rest
45 seconds


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