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Description

Circuit workout from Eric


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
15 seconds
Toe Touch Single Arm
Toe Touch Single Arm
40 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
15 seconds
Toe Touch Single Arm
Toe Touch Single Arm
40 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
1 minute


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