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Description

A full bodied workout designed to strengthen, increase stamina and tone body


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 reps
Hammer Curls
Weights: Light
Hammer Curls
30 reps
Bicep Curls
Weights: Light
Bicep Curls
30 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 reps

Set 2: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 reps
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
12 reps
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
12 reps
Prisoner Squats
Prisoner Squats
12 reps

Set 3: 1 round
Shadow Boxing
Shadow Boxing
1 minute
BOSU Squat Hopovers
BOSU Squat Hopovers
20 reps
Mountain Climbers
Mountain Climbers
20 seconds
Diamond Push Ups
Diamond Push Ups
10 reps


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