OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
1 minute

Set 2: 1 round
1 2 Burpees
1 2 Burpees
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute

Set 4: 1 round
"O" Balance
"O" Balance
1 minute


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Get That Ass In Gear!

Get That Ass In Gear!

Intense Ic_time_32x32 10 mins  
No Spanks

No Spanks

Moderate Ic_time_32x32 9 mins  
Lower Body  
Hip Flexors, Abductors & Adductors (CS)

Hip Flexors, Abductors & Adductors (CS)

Intense Ic_time_32x32 9 mins  
Lower Body  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Kicking High

Kicking High

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair

Workout Categories