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Exercises

Set 1: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
1 min 30 secs

Set 2: 4 rounds
Cable alternating Bend
10 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Rest
Rest
45 seconds

Set 4: 4 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
10 reps
Rest
Rest
45 seconds

Set 5: 4 rounds
Cable Curl
10 reps
Rest
Rest
45 seconds


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