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Exercises

Set 1: 1 round
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Ball Crunches
Ball Crunches
1 minute
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Stability Ball Incline Press
Stability Ball Incline Press
2 minutes
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Ball Arch
Ball Arch
1 minute


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