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Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Side Lunges
Side Lunges
20 reps
Downward Facing Dog
Downward Facing Dog
20 seconds
Cat Cow
Cat Cow
20 seconds
Plank
Plank
15 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
15 seconds
Rest
Rest
10 seconds
Crunches
Crunches
10 reps
Rest
Rest
5 seconds
Crunches
Crunches
10 reps
Rest
Rest
5 seconds
Squats
Squats
15 reps
Elbow To Knee Twists
Elbow To Knee Twists
10 seconds
Rest
Rest
5 seconds
Plank
Plank
15 seconds
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
15 seconds
Rest
Rest
10 seconds
Crunches
Crunches
12 reps
Rest
Rest
5 seconds
Crunches
Crunches
12 reps
Squats
Squats
10 reps
Lunges
Lunges
8 reps
Lunges
Lunges
8 reps
Rest
Rest
10 seconds
Child's Pose
Child's Pose
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Cat Cow
Cat Cow
15 seconds


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