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Description

What will be needed are; dumbbells, barbell and resistance bands


Exercises

Set 1: 1 round
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
30 seconds
Rest
Rest
15 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute

Set 2: 1 round
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
20 seconds
Barbell Lunges
Barbell Lunges
1 minute

Set 3: 1 round
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 minute
Rest
Rest
3 seconds


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