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Description

Just run, hide, shoot and repeat!


Exercises

Set 1: 2 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
Rest
Rest
3 minutes
Maintain a straight and erect posture with your head up and back straight.
High Intensity Running
5 minutes
Four Square Shuffle & Runs
Four Square Shuffle & Runs
5 minutes
Jog
Jog
5 minutes
Rest
Rest
8 minutes


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