OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Come join us for a live class 5pm at Snap Fitness San Mateo! Members and non members welcome!!


Exercises

Set 1: 2 rounds
Cross Jacks
Effort: Vigorous
Cross Jacks
1 minute
High Knees
Effort: Very Hard
High Knees
1 minute

Set 2: 2 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute

Set 3: 2 rounds
Reverse Lunges
Reverse Lunges
1 minute
Burpees
Effort: Vigorous
Burpees
1 minute

Set 4: 2 rounds
Effort: Vigorous
Lateral Squats
1 minute
Effort: Vigorous
Oblique knee pulls
1 minute
Effort: Vigorous
Oblique knee pulls
1 minute

Set 5: 2 rounds
Plank
Plank
1 minute


Related Workouts

  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Cardio Walk/Run I

Cardio Walk/Run I

Moderate Ic_time_32x32 37 mins  
Legs  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Buns And Guns

Buns And Guns

Intense Ic_time_32x32 26 mins  
Full Body  
Turn Down For Squats

Turn Down For Squats

Intense Ic_time_32x32 15 mins  
Full Body  

Workout Categories