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Description

Come join us for a live class 5pm at Snap Fitness San Mateo! Members and non members welcome!!


Exercises

Set 1: 2 rounds
Cross Jacks
Effort: Vigorous
Cross Jacks
1 minute
High Knees
Effort: Very Hard
High Knees
1 minute

Set 2: 2 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute

Set 3: 2 rounds
Reverse Lunges
Reverse Lunges
1 minute
Burpees
Effort: Vigorous
Burpees
1 minute

Set 4: 2 rounds
Effort: Vigorous
Lateral Squats
1 minute
Effort: Vigorous
Oblique knee pulls
1 minute
Effort: Vigorous
Oblique knee pulls
1 minute

Set 5: 2 rounds
Plank
Plank
1 minute


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