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Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Balancing Stick
Balancing Stick
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Plank
Plank
1 minute


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