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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Rest
Rest
10 seconds


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