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Exercises

Set 1: 1 round
Split Squats
Split Squats
15 reps
Rest
Rest
15 seconds

Set 2: 1 round
Split Squats
Split Squats
15 reps
Rest
Rest
15 seconds

Set 3: 1 round
Split Squats
Split Squats
15 reps
Rest
Rest
15 seconds

Set 4: 1 round
Split Squats
Split Squats
15 reps
Rest
Rest
15 seconds

Set 5: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
15 reps
Rest
Rest
20 seconds

Set 6: 1 round
Dragon Squats
Dragon Squats
15 reps
Rest
Rest
20 seconds

Set 7: 1 round
Floor Bridge
Floor Bridge
15 reps

Set 8: 1 round
Child's Pose
Child's Pose
1 minute


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