OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Split Squats
Split Squats
15 reps
Rest
Rest
15 seconds

Set 2: 1 round
Split Squats
Split Squats
15 reps
Rest
Rest
15 seconds

Set 3: 1 round
Split Squats
Split Squats
15 reps
Rest
Rest
15 seconds

Set 4: 1 round
Split Squats
Split Squats
15 reps
Rest
Rest
15 seconds

Set 5: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
15 reps
Rest
Rest
20 seconds

Set 6: 1 round
Dragon Squats
Dragon Squats
15 reps
Rest
Rest
20 seconds

Set 7: 1 round
Floor Bridge
Floor Bridge
15 reps

Set 8: 1 round
Child's Pose
Child's Pose
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Ab Arm Chest

Ab Arm Chest

Intense Ic_time_32x32 13 mins  
M-F Legs

M-F Legs

Intense Ic_time_32x32 6 mins  
️BOOTYBOOTYBOOTY️

❤️BOOTYBOOTYBOOTY❤️

Intense Ic_time_32x32 6 mins  
Lower Body  
Washboard Abs

Washboard Abs

Moderate Ic_time_32x32 14 mins  
Pilates  

Workout Categories