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Exercises

Set 1: 1 round
First Yoga Plank
First Yoga Plank
1 min 10 secs
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
15 reps
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
15 reps
Cross Body Crunches
Cross Body Crunches
15 reps
Cobra
Cobra
1 minute


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