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Description

Done once or twice daily to improve neutral spine stabalization & Hip Range Of Motion. On lying hamstring stretch extend the knee for 3 seconds then bend & restart. On quad stretches, if balance is issue lean against a wall & keep a neutral spine no hip rotation or do sidelying on the floor. On center leg stretch do not collapse the lower back, keep chest up & neutral spine.


Exercises

Set 1: 1 round
Pelvic Tilts
Pelvic Tilts
30 reps
Lying Hamstring Stretches
Lying Hamstring Stretches
2 minutes
Cat Cow
Cat Cow
2 minutes
Quad Stretches
Quad Stretches
2 minutes
Center Leg Stretch
Center Leg Stretch
2 minutes
Floor Bridge
Floor Bridge
30 reps
Cat Cow
Cat Cow
1 minute
Bent Knee Twists
Bent Knee Twists
20 reps
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 reps
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
30 reps
Corpse
Corpse
1 minute


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