OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
4 mins 25 secs
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
1 min 30 secs
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Arm Pumps
Effort: Vigorous
Arm Pumps
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
3 minutes
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
2 minutes
Bench Skull Crusher
Bench Skull Crusher
3 minutes
Dumbbell Squats
Dumbbell Squats
3 minutes
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
4 minutes


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Super Fast Abs Workout

Super Fast Abs Workout

Casual Ic_time_32x32 5 mins  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories