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Description

Total body treadmill!


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Run
Run
1 minute
Sprint!
Sprint!
30 seconds
Run
Run
30 seconds
Sprint!
Sprint!
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

Set 2: 1 round
Backward Hill Climb
1 minute
Transition
Transition
20 seconds
Side Shuffles
Side Shuffles
1 minute
Side Shuffles
Side Shuffles
1 minute
Butt Kickers
Butt Kickers
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Squat Jumps
Squat Jumps
1 minute
Transition
Transition
15 seconds
Walking Plank
1 minute
Recovery/transition
1 minute

Set 3: 3 rounds
Plank And Rotate
30 seconds
Squat, Curl, And Press
45 seconds

Set 4: 1 round
Transition
Transition
15 seconds

Set 5: 3 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Lying Overhead Reach
45 seconds
Seated Russian Twist
45 seconds

Set 6: 1 round
Transition
Transition
15 seconds

Set 7: 3 rounds
Reverse Lunge And Press
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
15 seconds
Barbell Clean and Press
Barbell Clean and Press
45 seconds

Set 8: 1 round
Transition
Transition
15 seconds

Set 9: 1 round
Side Shuffles
Side Shuffles
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Transition
Transition
15 seconds
Walking Plank
30 seconds

Set 10: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute


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