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Exercises

Set 1: 1 round
Hero Pose
Hero Pose
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Child's Pose
Child's Pose
1 minute
Puppy Pose
Puppy Pose
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute
Hero Pose
Hero Pose
1 minute
Reclining Hero
Reclining Hero
1 minute
Modified Boat Pose
Modified Boat Pose
1 minute
Boat Pose
Boat Pose
1 minute
Corpse
Corpse
1 minute
Floor Bridge
Floor Bridge
1 minute
Wheel Pose
Wheel Pose
1 minute
Corpse
Corpse
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Cobra
Cobra
1 minute
Sphinx Pose
Sphinx Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Elbow Plank
Elbow Plank
1 minute


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