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Description

Great stretches for winding down after working your lower body! These are also beneficial for those of you wanting to work your way into being able to do the splits.


Exercises

Set 1: 1 round
Pike Stretch
Pike Stretch
25 seconds
Right Side Hurdler's Stretch
Right Side Hurdler's Stretch
25 seconds
Modified Right Hurdler's Stretch
Modified Right Hurdler's Stretch
25 seconds
Right Side Hurdler's Stretch
Right Side Hurdler's Stretch
25 seconds
Modified Right Hurdler's Stretch
Modified Right Hurdler's Stretch
25 seconds
Hurdler's Right Quad Stretch
Hurdler's Right Quad Stretch
25 seconds
Hurdler's Right Forward Stretch
Hurdler's Right Forward Stretch
25 seconds
Hurdler's Right Quad Stretch
Hurdler's Right Quad Stretch
25 seconds
Hurdler's Right Forward Stretch
Hurdler's Right Forward Stretch
25 seconds

Set 2: 1 round
Pike Stretch
Pike Stretch
25 seconds
Left Side Hurdler's Stretch
Left Side Hurdler's Stretch
25 seconds
Modified Left Hurdler's Stretch
Modified Left Hurdler's Stretch
25 seconds
Left Side Hurdler's Stretch
Left Side Hurdler's Stretch
25 seconds
Modified Left Hurdler's Stretch
Modified Left Hurdler's Stretch
25 seconds
Hurdler's Left Quad Stretch
Hurdler's Left Quad Stretch
25 seconds
Hurdler's Left Forward Stretch
Hurdler's Left Forward Stretch
25 seconds
Hurdler's Left Quad Stretch
Hurdler's Left Quad Stretch
25 seconds
Hurdler's Left Forward Stretch
Hurdler's Left Forward Stretch
25 seconds

Set 3: 1 round
Left Lunge Stretch
Left Lunge Stretch
25 seconds
Left Head To Knee Stretch
Left Head To Knee Stretch
25 seconds
Left Lunge Stretch
Left Lunge Stretch
25 seconds
Left Head To Knee Stretch
Left Head To Knee Stretch
25 seconds
Straight Forward Stretch
Straight Forward Stretch
25 seconds

Set 4: 1 round
Right Head To Knee Stretch
Right Head To Knee Stretch
25 seconds
Right Lunge Stretch
Right Lunge Stretch
25 seconds
Right Head To Knee Stretch
Right Head To Knee Stretch
25 seconds
Right Lunge Stretch
Right Lunge Stretch
25 seconds
Right Head To Knee Stretch
Right Head To Knee Stretch
15 seconds
Straight Forward Stretch
Straight Forward Stretch
25 seconds

Set 5: 1 round
Standing Pike Stretch
Standing Pike Stretch
25 seconds
Right Half Split
Right Half Split
25 seconds
Standing Pike Stretch
Standing Pike Stretch
25 seconds
Left Half Split
Left Half Split
25 seconds
Standing Pike Stretch
Standing Pike Stretch
25 seconds


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