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Description

I miss the gym


Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
35 seconds
Basketball Shots
Basketball Shots
35 seconds
1 2 Burpees
1 2 Burpees
35 seconds
Cross Jacks
Cross Jacks
35 seconds
90-90 Crunch Taps
90-90 Crunch Taps
35 seconds
Ab Choppers
Ab Choppers
35 seconds
Ab Curls
Ab Curls
35 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Cross Leg Obliques
Cross Leg Obliques
35 seconds
Advanced Crow Sequence
Advanced Crow Sequence
5 seconds
Rest
Rest
1 minute

Set 2: 1 round
Chair Tricep Dips
Chair Tricep Dips
35 seconds
Side Lunges
Side Lunges
35 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
35 seconds
Bear Crawls
Effort: Moderate
Bear Crawls
35 seconds
Drop Squats
Drop Squats
35 seconds
Wall Sit
Wall Sit
35 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
35 seconds
Elbow Plank
Elbow Plank
35 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
35 seconds
Floor Bridge
Floor Bridge
35 seconds
Tricep Dips
Tricep Dips
35 seconds
Right Side Plank Dips
Right Side Plank Dips
35 seconds
Left Side Plank Dips
Left Side Plank Dips
35 seconds


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