OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intended for RING DIPS. Get some Olympic Rings and a jump rope! 21-15-9 couplet


Exercises

Set 1: 1 round
Bench Dips
Bench Dips
21 reps
Double Unders
Double Unders
30 seconds
Bench Dips
Bench Dips
15 reps
Double Unders
Double Unders
20 seconds
Bench Dips
Bench Dips
9 reps
Double Unders
Double Unders
15 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Mikey's Warm Ups

Mikey's Warm Ups

Moderate Ic_time_32x32 6 mins  
Jump Rope Jam (M&M)

Jump Rope Jam (M&M)

Intense Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
The ✔️ Cut II

The ✔️ Cut II

Intense Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Barbells
Start Your Engine

🔥Start Your Engine🚀

Intense Ic_time_32x32 5 mins  
Shoulders  
Carry The Burden

Carry The Burden

Intense Ic_time_32x32 3 mins  
Shoulders   Ic_workout_dumbbell_32x32 Sandbags
Handstand Push Up Practice

Handstand Push Up Practice

Intense Ic_time_32x32 8 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall

Workout Categories