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Description

Perform daily. On reverse ab crunch, do as we did today with knees bent, touch heels to floor and then back up.


Exercises

Set 1: 1 round
Pelvic Tilts
Pelvic Tilts
30 reps
Cat Cow
Cat Cow
1 minute
Reverse Crunch on Exercise Ball
Reverse Crunch on Exercise Ball
10 reps


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