OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Perform daily. On reverse ab crunch, do as we did today with knees bent, touch heels to floor and then back up.


Exercises

Set 1: 1 round
Pelvic Tilts
Pelvic Tilts
30 reps
Cat Cow
Cat Cow
1 minute
Reverse Crunch on Exercise Ball
Reverse Crunch on Exercise Ball
10 reps


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

Start Online Personal Training with David Rivera to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Situps

Situps

Casual Ic_time_32x32 60 secs  
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
BedTime

BedTime

Casual Ic_time_32x32 100 secs  
Upper Body  
Full Body Anywhere Anytime

Full Body Anywhere Anytime

Ic_time_32x32 26 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Knee & Legs Ex. 1

Knee & Legs Ex. 1

Casual Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories