OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Burpees
Burpees
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Double Knees
Double Knees
30 seconds
Alternating Low Roundkicks
Alternating Low Roundkicks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

M-14:Tabata Boxe

M-14:Tabata Boxe

Intense Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
P-11:Upper Body Specialisation

P-11:Upper Body Specialisation

Intense Ic_time_32x32 53 mins  
Arms   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Bench, Stability Ball, Pull Up Bar
P-10:Fat Loss Biceps/triceps

P-10:Fat Loss Biceps/triceps

Intense Ic_time_32x32 49 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Pull Up Bar, Jump Rope
C-8:Drop & give me 20!

C-8:Drop & give me 20!

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Stability Ball, Wall
P-8:Max 15-1

P-8:Max 15-1

Intense Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
P-9:A@Met Tabata

P-9:A@Met Tabata

Intense Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell, Jump Rope

Workout Categories