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Exercises

Set 1: 8 rounds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Burpees
Burpees
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Double Knees
Double Knees
30 seconds
Alternating Low Roundkicks
Alternating Low Roundkicks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds


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