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Exercises

Set 1: 1 round
Run
Effort: Moderate
Run
10 minutes

Set 2: 3 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Bicep Curls
Weights: Light
Bicep Curls
15 reps
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
10 reps
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
15 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
10 reps
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
15 reps

Set 3: 1 round
Run
Effort: Moderate
Run
12 minutes


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