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Description

A strength and conditioning workout. Do your set of Kettlebell swings followed by the prescribed strength move. Use your 5 rep max for the latter. During rest time do a corrective stretch for an area you need to work on.


Exercises

Set 1: 5 rounds
Kettlebell Swings
Kettlebell Swings
10 reps
Bench Dips
Bench Dips
2 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Bench Dips
Bench Dips
3 reps
Kettlebell Swings
Kettlebell Swings
25 reps
Bench Dips
Bench Dips
5 reps
Kettlebell Swings
Kettlebell Swings
50 reps
Rest
Rest
1 minute


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